Blogs

Naturopathic Mental Health Support

Naturopathic Mental Health Support

Mental Health Matters!! Many people experience anxiety, depression, or other mental health related concerns at some point in their lives. Sadly, this has become a more common experience after all the stressors of the last two years. The global pandemic potentiated...

Healthy Fat Dense Dishes

Healthy Fat Dense Dishes

You know how joyful it is when everyone in your household enjoys the same meal. This salmon curry is one that all my picky eaters enjoy and it's packed with all those good healthy fats we are focusing on this month. I alter the recipe slightly by using full fat...

Uplift and Renew Herbal Blend

Uplift and Renew Herbal Blend

We love herbs! Using an herbal tincture is a great way to support your body and has the convenience of sitting on your bedside table, being tossed in your bag, and you don't have to have a glass of water to swallow most of them. Tinctures are also a wonderful way to...

Brain Health Tips

Brain Health Tips

If you have been feeling forgetful or experiencing brain fog you are not alone. Many of our patients come to us under high degrees of stress and worry about the state of their mental clarity but are unsure of what to do. These days it is easier said than done to...

Mental Clarity Support and Brain Food

Mental Clarity Support and Brain Food

We can finally and fully welcome spring! Watching the cherry blossoms bloom is always a highlight of mine this time of year, as well as leaving work in the daytime and enjoying an evening walk. Spending more time outside feels like a very welcome change in life this...

Cancer Related Fatigue, It’s Real!

Cancer Related Fatigue, It’s Real!

Cancer related fatigue is defined as an ongoing lack of energy that is not improved by sleep and is not a result of overdoing it. This cancer related fatigue is chronic, it feels different to a tiredness you might feel at the end of a long day. Cancer related fatigue...

Mycotoxins: When, Where, What, Why?

Mycotoxins: When, Where, What, Why?

There are so many things to LOVE about the climate that we live in and the beauty of the nature around us here in the Pacific Northwest. We definitely have the rain and moisture to thank for all this amazing greenery we so appreciate every day. Unfortunately, there is...

American Heart Month

American Heart Month

There are many things we can include into our routines to support heart health and longevity. Here are a few of our favorite suggestions that you can easily incorporate into your daily home practices. Cardiovascular exercise to support heart health, such as long...

Basic Balanced Foods

Basic Balanced Foods

Sometimes the hardest part of making healthier food choices is knowing how to simplify and make it a sustainable change. We like to focus on filling you up with macronutrients and limiting the "extras". There are several apps that help you track these if you're a...

Kick Start Your New Year with a Cleanse!

Kick Start Your New Year with a Cleanse!

Annual cleanses are a great way to reset after holiday indulgences and an intentional way to start YOUR new year. We invite you to undertake a cleanse to support your body functioning at its very best. There are several options for cleanse length including 7, 10, and...

Self-Care for New Year

Self-Care for New Year

The future depends on what you do today. Mahatma Gandhi. There is no time like the present, to set an intention to live the life you want to live. To be our healthiest self, we need to wake up each day and actively participate in our own self-care. The most compelling...

Digestive Support for the Post-Holiday Bloat

Digestive Support for the Post-Holiday Bloat

After the busyness and indulgences many of us undertake during the holiday season, it is no wonder that digestion can go awry and become a big health focus for our patients to get back on track in the new year. Here are 3 simple techniques you can incorporate into...

Holiday Season

Holiday Season

Hopefulness and cheer are how we are choosing to end 2021! A few thoughts to contemplate.... The holidays are a time of celebration, connection, and creating memories. One of the ways we can step into this season with little more ease is to take a moment and set a few...

Home Hydrotherapy Treatments

Home Hydrotherapy Treatments

It's that time of year, when we maybe indulge a little more and sleep a little less. This can set you up for lowered immune response to the cold and flus that also circulate this time of year. Did you know there's some easy and convenient home therapies that you can...

Age Appropriate Preventative Exams

Age Appropriate Preventative Exams

We have all been reminded of the importance of prevention for acute illnesses the last year and a half, but are you keeping up to date on your age appropriate preventative exams? You may not be aware of what you need to have done and at what age. We've included this...

Why Does Self Care Matter?

Why Does Self Care Matter?

What Happens to My Body when there is Unmatched Stress? When we are in a stressed state or in a hyper-cortisol (high or excessive) or hypo-cortisol (low or depleted) state, we may feel and experience many of the following symtpoms: fatigue, difficulty sleeping,...