by Lisa Dickinson | Dec 30, 2024
The holiday season, while often joyful, can be a stressful time for many. Relationship dynamics, financial pressures, packed schedules of social events, and concerns about diet or overindulgence can make this time of year especially challenging. When you’re under...
by Lisa Dickinson | Jul 12, 2021
With the heat of this summer kicking up, we are all feeling hot flashes!!! We are going to keep talking about what makes our internal thermometer not turn off and in turn make us feel the unbearable heat!!! If you are extra hot and feeling the effects of the imbalance...