by Lisa Dickinson | Jun 10, 2022
One of our favorite healthy lifestyle treatment suggestions we are passionate about is health through fitness and movement! Even better if you are able to include your whole family. This month on Sunday June 12th, is Family Health and Fitness Day. Dr. Meghan and Dr....
by Lisa Dickinson | Jan 5, 2022
The future depends on what you do today. Mahatma Gandhi. There is no time like the present, to set an intention to live the life you want to live. To be our healthiest self, we need to wake up each day and actively participate in our own self-care. The most compelling...
by Lisa Dickinson | Dec 2, 2021
Hopefulness and cheer are how we are choosing to end 2021! A few thoughts to contemplate…. The holidays are a time of celebration, connection, and creating memories. One of the ways we can step into this season with little more ease is to take a moment and set a...
by Lisa Dickinson | Nov 8, 2021
We have all been reminded of the importance of prevention for acute illnesses the last year and a half, but are you keeping up to date on your age appropriate preventative exams? You may not be aware of what you need to have done and at what age. We’ve included...
by Lisa Dickinson | Oct 25, 2021
What Happens to My Body when there is Unmatched Stress? When we are in a stressed state or in a hyper-cortisol (high or excessive) or hypo-cortisol (low or depleted) state, we may feel and experience many of the following symtpoms: fatigue, difficulty sleeping,...
by Lisa Dickinson | Jul 5, 2021
What If… We Made Selfcare the Center of Our Healthcare! We at Amber Wellness Group are here to help change the selfcare/healthcare paradigm. We understand and prioritize selfcare, so that we can help ourselves and our patients live a more balanced and healthier...
