Self-Care for New Year

Self-Care for New Year

The future depends on what you do today. Mahatma Gandhi. There is no time like the present, to set an intention to live the life you want to live. To be our healthiest self, we need to wake up each day and actively participate in our own self-care. The most compelling...
Holiday Season

Holiday Season

Hopefulness and cheer are how we are choosing to end 2021! A few thoughts to contemplate…. The holidays are a time of celebration, connection, and creating memories. One of the ways we can step into this season with little more ease is to take a moment and set a...
Age Appropriate Preventative Exams

Age Appropriate Preventative Exams

We have all been reminded of the importance of prevention for acute illnesses the last year and a half, but are you keeping up to date on your age appropriate preventative exams? You may not be aware of what you need to have done and at what age. We’ve included...
Why Does Self Care Matter?

Why Does Self Care Matter?

What Happens to My Body when there is Unmatched Stress? When we are in a stressed state or in a hyper-cortisol (high or excessive) or hypo-cortisol (low or depleted) state, we may feel and experience many of the following symtpoms: fatigue, difficulty sleeping,...
Self care tips for maximizing health & wellbeing

Self care tips for maximizing health & wellbeing

What If… We Made Selfcare the Center of Our Healthcare! We at Amber Wellness Group are here to help change the selfcare/healthcare paradigm. We understand and prioritize selfcare, so that we can help ourselves and our patients live a more balanced and healthier...
Daily Wellness Foundations: Sleep

Daily Wellness Foundations: Sleep

This is a big topic, but giving yourself the gift of sleep is vital to your wellness. Included below are some sleep hygiene tips to help you fall asleep quickly and easily. If you have employed these things and are still struggling, there may be more to evaluate. We...
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