Basic Balanced Foods

Basic Balanced Foods

Sometimes the hardest part of making healthier food choices is knowing how to simplify and make it a sustainable change. We like to focus on filling you up with macronutrients and limiting the “extras”. There are several apps that help you track these if...
Kick Start Your New Year with a Cleanse!

Kick Start Your New Year with a Cleanse!

Annual cleanses are a great way to reset after holiday indulgences and an intentional way to start YOUR new year. We invite you to undertake a cleanse to support your body functioning at its very best. There are several options for cleanse length including 7, 10, and...
Home Hydrotherapy Treatments

Home Hydrotherapy Treatments

It’s that time of year, when we maybe indulge a little more and sleep a little less. This can set you up for lowered immune response to the cold and flus that also circulate this time of year. Did you know there’s some easy and convenient home therapies...
Fall Immune Tips

Fall Immune Tips

Have you had a late summer or early fall cold yet? Unfortunately, with younger kids in daycare or getting back to in person learning, the viruses that we all got a break from during quarantine, have started to recirculate. While it’s not fun to deal with sick...
Pre-Menopausal Years: Finding Your Power

Pre-Menopausal Years: Finding Your Power

This one of a kind course will empower you to connect with your body, know what is happening within your body, and create inner strength and balance to support you through your pre-menopausal years! This is the first segment of the Pre-Menopausal Years module. This...
Naturopathic Medicine: Answers to Questions; Is It Right For You?

Naturopathic Medicine: Answers to Questions; Is It Right For You?

Our team of Naturopathic physicians, at Amber Wellness Group, use a patient centered approach to assist you, the patient, in setting clear health goals and priorities.  Our doctors have a high degree of curiosity and patience, it takes time to unravel each patient’s...
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