Medicine Making Series:  #1 Calendula Oil

Medicine Making Series: #1 Calendula Oil

The first step is to find some calendula. This plant can be found throughout Portland. You can also purchase calendula flowers at various herb shops. The Herb Shoppe has always been a trusty place to source ingredients for medicine making. Click here for the link to...
Uplift and Renew Herbal Blend

Uplift and Renew Herbal Blend

We love herbs! Using an herbal tincture is a great way to support your body and has the convenience of sitting on your bedside table, being tossed in your bag, and you don’t have to have a glass of water to swallow most of them. Tinctures are also a wonderful...
Basic Balanced Foods

Basic Balanced Foods

Sometimes the hardest part of making healthier food choices is knowing how to simplify and make it a sustainable change. We like to focus on filling you up with macronutrients and limiting the “extras”. There are several apps that help you track these if...
Kick Start Your New Year with a Cleanse!

Kick Start Your New Year with a Cleanse!

Annual cleanses are a great way to reset after holiday indulgences and an intentional way to start YOUR new year. We invite you to undertake a cleanse to support your body functioning at its very best. There are several options for cleanse length including 7, 10, and...
Home Hydrotherapy Treatments

Home Hydrotherapy Treatments

It’s that time of year, when we maybe indulge a little more and sleep a little less. This can set you up for lowered immune response to the cold and flus that also circulate this time of year. Did you know there’s some easy and convenient home therapies...
Fall Immune Tips

Fall Immune Tips

Have you had a late summer or early fall cold yet? Unfortunately, with younger kids in daycare or getting back to in person learning, the viruses that we all got a break from during quarantine, have started to recirculate. While it’s not fun to deal with sick...