Daily Wellness Foundations: Movement

Daily Wellness Foundations: Movement

I like to focus on movement because for many, exercise is such a loaded word and concept. Take a moment to define for yourself what exercise means to you. Many of us have a preconceived notion or personal rules set that in order for exercise or movement to count,...
Daily Wellness Foundations: Breathing and Mindfulness

Daily Wellness Foundations: Breathing and Mindfulness

Mindfulness is simply being present in the moment, taking in your surroundings, and noticing with your senses. Less thinking and doing, more being. Breathing is a function of the inhale and the exhale, regulating our nervous system response via the stimulation of the...
Daily Wellness Foundations: Nutrition

Daily Wellness Foundations: Nutrition

Nutrition is a daily choice to feed your body what it needs to thrive! While the specifics of what that looks like is a bit individual to each body, the overall theme is the same. So let’s break down what that is and how you can start to implement daily nutrition into...
Daily Wellness Foundations

Daily Wellness Foundations

Many times we get focused on the big picture of living a life of wellness. We often create lofty goals and try to achieve “perfect” wellness. However, that is not the point! Wellness is a life-long journey! I invite you to be kind to yourself and reflect...
Loving Kindness Meditation

Loving Kindness Meditation

Let us first explore some of the helpful qualities of mindfulness.  Many of my patients, friends and family have expressed the challenges they face when they have tried to meditate.  When we put rules and expectations on ourselves, with how we think we are supposed to...
A Time for Reflection

A Time for Reflection

Can you believe it’s November already?! Though this year has felt long in many ways, it still feels surprising that November is upon us. As November typically brings shorter days and colder temperatures this can be a beautiful opportunity to create a deeper...
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