Food Allergy vs Food Sensitivities
If you are interested in the health and wellness world, you probably have heard people talking about food allergies and food sensitivities. You might be wondering what the differences are and how you can figure out what foods you may be reacting to. If this sounds...
IBS Awareness Month
The month of April is IBS (irritable bowel syndrome) awareness month. IBS affects 10-15% of Americans and can have a dramatic impact on a person’s daily activities. The main symptoms are abdominal pain, bloating, nausea, diarrhea and/or constipation. There often...
PCOS Wellness and Digging In
Polycystic Ovarian Syndrome aka PCOS, is a hormone disorder that affects 1 in 10 reproductive aged women. Key features of the syndrome are unpredictable periods, difficulties with fertility, unwanted hair growth on face or breasts, weight gain, and ovarian cysts. One...