The global crisis of 2020 has impacted each and every one of us. We have all had to find new ways to work, live, and connect. Worrying about the near and distant future has affected our mental, emotional, and physical bodies. The many health effects that people are...
Stress and anxiety show up in often the most uncomfortable ways. Panic attacks, tight muscles, difficulty concentrating, insomnia, and digestive difficulties to name a few. Anxiety is both a mind and a body state that can interweave with depression. As a person tries...
