Gluten Free, Dairy Free Thanksgiving Meal

Gluten Free, Dairy Free Thanksgiving Meal

Delicious holiday meals are often full of all the foods we try to avoid during the year because even though they may taste good, we know they don’t make us feel good. What if this year, you could make a holiday meal delicious as well as anti-inflammatory, using...
Gratitude Food: Healthy and Delicious Holiday Feast

Gratitude Food: Healthy and Delicious Holiday Feast

Are you starting to plan your holiday feasts? All of our team has contributed to sharing our favorite holiday recipes with you. We have also highlighted some upcoming specials and promotions. So, kick back with a cup of apple cider and enjoy! 🙂 We are still hosting...
Clues To Your Overall Health May Be in your Microbiome

Clues To Your Overall Health May Be in your Microbiome

Research has recently clued us in to the importance of maintaining a healthy gut microbiome, the complex system of microbes found in your intestines. Studies show that gut diversity lowers with age and that those who are relatively lean and healthy over 65 tend to...
Back to School Lunches: Set Your Kids up for Success

Back to School Lunches: Set Your Kids up for Success

One life hack from Dr. Lisa is setting your kids up to pack their own lunches. Depending on their age, you can do weekly prep for some items or they can start to do it themselves. Teach them to grab one item from each category below. To make it fun, have a treat...
Medicine Making Series: #2 St. John’s Wort Tincture

Medicine Making Series: #2 St. John’s Wort Tincture

This is the perfect time of year to harvest St. John’s wort as it typically blooms right after the summer solstice. These are the beautiful yellow flowers you can spot all over Portland, usually along the sidewalks and edges of yards. The best way to harvest...
Healthy Fat Dense Dishes

Healthy Fat Dense Dishes

You know how joyful it is when everyone in your household enjoys the same meal. This salmon curry is one that all my picky eaters enjoy and it’s packed with all those good healthy fats we are focusing on this month. I alter the recipe slightly by using full fat...