Perimenopausal Nutrition

Perimenopausal Nutrition

Perimenopause and menopause represent times of significant change that often come along with unwanted or undesirable symptoms. One of the common changes we see during this transition is weight gain or difficulty with weight loss. During perimenopause, hormonal...
Chronic Pelvic Pain

Chronic Pelvic Pain

Chronic pelvic pain is a prevalent and challenging condition that affects many women. It is characterized as persistent non-cyclic pain in the lower abdomen or pelvic region lasting more than six months, unrelated to pregnancy or cancer. The pelvis houses numerous...
Recurrent UTIs

Recurrent UTIs

Exploring the Impact of Menopause and the Urobiome on the Urinary Tract Urinary tract infections (UTIs) are the most common bacterial infections in women. These infections occur when pathogenic bacteria, predominantly Escherichia coli (E. coli), enter the urinary...