Food Allergy vs Food Sensitivities
If you are interested in the health and wellness world, you probably have heard people talking about food allergies and food sensitivities. You might be wondering what the differences are and how you can figure out what foods you may be reacting to. If this sounds...
IBS Awareness Month
The month of April is IBS (irritable bowel syndrome) awareness month. IBS affects 10-15% of Americans and can have a dramatic impact on a person’s daily activities. The main symptoms are abdominal pain, bloating, nausea, diarrhea and/or constipation. There often...
Can Glutathione Help You Recover From Mold Exposure?
We love our Pacific Northwest climate, beauty, and greenery. Unfortunately living in the Pacific Northwest can mean a higher risk of mold exposure. Because of our frequently rainy weather and moderate temperatures for such a big part of the year, it’s no surprise that...
A Gut Response To The Global Grief: How Has Digestion Been Impacted?
The global crisis of 2020 has impacted each and every one of us. We have all had to find new ways to work, live, and connect. Worrying about the near and distant future has affected our mental, emotional, and physical bodies. The many health effects that people are...