Food Allergy vs Food Sensitivities

Food Allergy vs Food Sensitivities

If you are interested in the health and wellness world, you probably have heard people talking about food allergies and food sensitivities. You might be wondering what the differences are and how you can figure out what foods you may be reacting to. If this sounds...
IBS Awareness Month

IBS Awareness Month

The month of April is IBS (irritable bowel syndrome) awareness month. IBS affects 10-15% of Americans and can have a dramatic impact on a person’s daily activities. The main symptoms are abdominal pain, bloating, nausea, diarrhea and/or constipation. There often...
Can Glutathione Help You Recover From Mold Exposure?

Can Glutathione Help You Recover From Mold Exposure?

We love our Pacific Northwest climate, beauty, and greenery. Unfortunately living in the Pacific Northwest can mean a higher risk of mold exposure. Because of our frequently rainy weather and moderate temperatures for such a big part of the year, it’s no surprise that...
Getting to the Root of Autoimmune Disease

Getting to the Root of Autoimmune Disease

Simply stated, autoimmune diseases occur from an activation of the immune response directed to make antigens or immune fighters that attack the individual’s own body, or “self”. The autoimmune process is influenced by genes and is often triggered by an infection, most...
Female Hormones: A Balancing Act

Female Hormones: A Balancing Act

Hormone health is an important topic that can affect everyone throughout their lifetime. Some common symptoms of hormone imbalance are irritability, acne, low libido, unwanted hair growth, unwanted weight gain (especially around the abdomen), uterine fibroids, ovarian...
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