IBS Awareness Month

IBS Awareness Month

The month of April is IBS (irritable bowel syndrome) awareness month. IBS affects 10-15% of Americans and can have a dramatic impact on a person’s daily activities. The main symptoms are abdominal pain, bloating, nausea, diarrhea and/or constipation. There often...
December Gifts From AWG to You!

December Gifts From AWG to You!

B12 shots for $25 during the month of December -Feel the vitality! Support energy and your general well being! $10 off for the entire month of December 2020, no limit on how many times you use this special, but only available in December. Many people will come in 1-2...
Daily Wellness Foundations: Sleep

Daily Wellness Foundations: Sleep

This is a big topic, but giving yourself the gift of sleep is vital to your wellness. Included below are some sleep hygiene tips to help you fall asleep quickly and easily. If you have employed these things and are still struggling, there may be more to evaluate. We...
Daily Wellness Foundations: Movement

Daily Wellness Foundations: Movement

I like to focus on movement because for many, exercise is such a loaded word and concept. Take a moment to define for yourself what exercise means to you. Many of us have a preconceived notion or personal rules set that in order for exercise or movement to count,...
Daily Wellness Foundations: Breathing and Mindfulness

Daily Wellness Foundations: Breathing and Mindfulness

Mindfulness is simply being present in the moment, taking in your surroundings, and noticing with your senses. Less thinking and doing, more being. Breathing is a function of the inhale and the exhale, regulating our nervous system response via the stimulation of the...
Daily Wellness Foundations: Nutrition

Daily Wellness Foundations: Nutrition

Nutrition is a daily choice to feed your body what it needs to thrive! While the specifics of what that looks like is a bit individual to each body, the overall theme is the same. So let’s break down what that is and how you can start to implement daily nutrition into...
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