UV Safety Month

UV Safety Month

July is UV Safety Month, which seems quite appropriate. We wanted to share some of our favorite resources with you on how we keep protected from burns without coating ourselves in toxins. One great resource is put out by the environmental working group (EWG). They...
Outdoor Adventuring First Aid

Outdoor Adventuring First Aid

One of the many wonderful things to enjoy about living in the Pacific NW is the access to so many choices for outdoor adventuring. In the summer, this means camping and hiking for many of us. So we have created this first aid kit checklist of what you’ll need to...
Mindfulness Group: Self-Compassion

Mindfulness Group: Self-Compassion

Join us for our upcoming 1-day mindfulness retreat focused on loving kindness towards ourselves. We will explore the fundamentals of mindfulness and how it can help us live healthier lives. When we learn how to bring mindfulness and loving kindness into our lives, our...
National Cancer Survivorship Day!

National Cancer Survivorship Day!

In celebration of National Cancer Survivorship day on June 6th, and all throughout the month of June, Amber Wellness Group is offering our female cancer survivors 30% off a series of 3 Mona Lisa Touch or ThermiVa treatments. Both of these Treatments provide...
Food Allergy vs Food Sensitivities

Food Allergy vs Food Sensitivities

If you are interested in the health and wellness world, you probably have heard people talking about food allergies and food sensitivities. You might be wondering what the differences are and how you can figure out what foods you may be reacting to. If this sounds...
IBS Awareness Month

IBS Awareness Month

The month of April is IBS (irritable bowel syndrome) awareness month. IBS affects 10-15% of Americans and can have a dramatic impact on a person’s daily activities. The main symptoms are abdominal pain, bloating, nausea, diarrhea and/or constipation. There often...