Mindfulness Group: Self-Compassion

Mindfulness Group: Self-Compassion

Join us for our upcoming 1-day mindfulness retreat focused on loving kindness towards ourselves. We will explore the fundamentals of mindfulness and how it can help us live healthier lives. When we learn how to bring mindfulness and loving kindness into our lives, our...
National Cancer Survivorship Day!

National Cancer Survivorship Day!

In celebration of National Cancer Survivorship day on June 6th, and all throughout the month of June, Amber Wellness Group is offering our female cancer survivors 30% off a series of 3 Mona Lisa Touch or ThermiVa treatments. Both of these Treatments provide...
Food Allergy vs Food Sensitivities

Food Allergy vs Food Sensitivities

If you are interested in the health and wellness world, you probably have heard people talking about food allergies and food sensitivities. You might be wondering what the differences are and how you can figure out what foods you may be reacting to. If this sounds...
IBS Awareness Month

IBS Awareness Month

The month of April is IBS (irritable bowel syndrome) awareness month. IBS affects 10-15% of Americans and can have a dramatic impact on a person’s daily activities. The main symptoms are abdominal pain, bloating, nausea, diarrhea and/or constipation. There often...
Hello 2021! We’ve Been Waiting For You!

Hello 2021! We’ve Been Waiting For You!

Hello Friends, Family and our Greater Community, We welcome you to a new year filled with health, hope and happiness! We hope your holiday season, be it different from years past, was filled with celebrations that honored you and your loved ones’ traditions in a...
Daily Wellness Foundations: Sleep

Daily Wellness Foundations: Sleep

This is a big topic, but giving yourself the gift of sleep is vital to your wellness. Included below are some sleep hygiene tips to help you fall asleep quickly and easily. If you have employed these things and are still struggling, there may be more to evaluate. We...