Daily Wellness Foundations: Sleep
This is a big topic, but giving yourself the gift of sleep is vital to your wellness. Included below are some sleep hygiene tips to help you fall asleep quickly and easily. If you have employed these things and are still struggling, there may be more to evaluate. We...
Daily Wellness Foundations: Movement
I like to focus on movement because for many, exercise is such a loaded word and concept. Take a moment to define for yourself what exercise means to you. Many of us have a preconceived notion or personal rules set that in order for exercise or movement to count,...
Daily Wellness Foundations: Breathing and Mindfulness
Mindfulness is simply being present in the moment, taking in your surroundings, and noticing with your senses. Less thinking and doing, more being. Breathing is a function of the inhale and the exhale, regulating our nervous system response via the stimulation of the...
Daily Wellness Foundations: Nutrition
Nutrition is a daily choice to feed your body what it needs to thrive! While the specifics of what that looks like is a bit individual to each body, the overall theme is the same. So let’s break down what that is and how you can start to implement daily nutrition into...