Mindfulness Group- Self-Compassion

Mindfulness Group: Self-Compassion

Join us for our upcoming 1-day mindfulness retreat focused on loving kindness towards ourselves. We will explore the fundamentals of mindfulness and how it can help us live healthier lives.

When we learn how to bring mindfulness and loving kindness into our lives, our whole nervous system responds with greater ease. The domino effect of mindfulness is improved mood, energy, mental clarity, creativity, immune surveillance and so much more. So, whether you have had cancer, struggle with a chronic disease, are in constant pain or have anxiety / depression, there is benefit from learning these mindfulness techniques.

Developing Mind Body skills and a regular mindfulness practice can help us feel more empowered and allow us to face our daily challenges with more ease.

This class will take place on June 18, 2022. You can attend in person or Zoom in, whichever you prefer.

For more details, visit our website here. Please reach out to us with your questions and your interest, we are here to support you!

More Wellness Blogs

Mycotoxin Testing

Mycotoxins (aka mold) is a particularly poignant topic for all of us who live in the rainy Pacific Northwest. Mold is of particular concern in regards to health because it is often an underlying piece of the puzzle, one that we can’t quite put our finger on until we...

read more

Reset with Prolon 5-day Fasting Mimicking Diet

Are you ready for your January Reset? If you have been contemplating a new year cleanse and /or reset, you still have time before the end of January! Actually, you can do so anytime of the year! We want you to know that by joining Amber Wellness Group, you are...

read more