Mindfulness Group- Self-Compassion

Mindfulness Group: Self-Compassion

Join us for our upcoming 1-day mindfulness retreat focused on loving kindness towards ourselves. We will explore the fundamentals of mindfulness and how it can help us live healthier lives.

When we learn how to bring mindfulness and loving kindness into our lives, our whole nervous system responds with greater ease. The domino effect of mindfulness is improved mood, energy, mental clarity, creativity, immune surveillance and so much more. So, whether you have had cancer, struggle with a chronic disease, are in constant pain or have anxiety / depression, there is benefit from learning these mindfulness techniques.

Developing Mind Body skills and a regular mindfulness practice can help us feel more empowered and allow us to face our daily challenges with more ease.

This class will take place on June 18, 2022. You can attend in person or Zoom in, whichever you prefer.

For more details, visit our website here. Please reach out to us with your questions and your interest, we are here to support you!

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