Glucagon-like peptide 1 (GLP-1) is a hormone produced in the gut when we eat, playing a vital role in regulating blood sugar levels and promoting feelings of fullness which can aid in weight management.
While it’s known for its impact on insulin secretion and weight management, GLP-1 influences various organ systems throughout the body.GLP-1 receptors have been found across essentially every organ system – neurons, heart, kidneys, liver, and gut—hinting at its diverse functions. GLP-1 is a crucial player, orchestrating a symphony of effects throughout the body.
Recent interest in GLP-1 agonists, like Ozempic, has focused on their potential for weight loss and metabolic support. But with any medication, there are risks and considerations, high doses may lead to cell desensitization, potentially exacerbating metabolic issues. As with any new health craze it is important to understand the foundations of what these popular drugs are doing to the system and why so many people are in a place where we are relying on them in the first place.
However, understanding the reasons behind GLP-1 deficiencies is crucial, with factors like chronic stress, diet, gut health, and hormonal changes in menopause playing significant roles. Addressing these root causes and exploring natural ways to stimulate GLP-1 production aligns with naturopathic principles, aiming for holistic wellness and longevity.
In naturopathic medicine we like to use the least invasive treatments whenever possible and look for the root cause of the issue to help promote optimal wellness and longevity. With this in mind, we address some of the root causes of GLP-1 deficiency and turn to natural ways to help stimulate this peptide in the body.
- There are a handful of blood sugar sensitizing herbs have been shown to help regulate metabolism, support insulin sensitivity, and increase GLP-1 production.
- Diets high in fiber and protein have been shown to increase GLP-1 secretion, support healthy digestion, and increase lean muscle mass which also contributes to improved insulin sensitivity and metabolic health.
- Regular physical activity also plays a crucial role, as exercise has been shown to enhance GLP-1 secretion and sensitivity.
- Managing stress and prioritizing adequate sleep are essential for supporting overall metabolic health and optimizing GLP-1 levels. Practices like mindfulness, meditation, and deep breathing exercises can help reduce stress levels, while establishing a consistent sleep routine promotes hormonal balance.
- Certain strains of probiotics have been shown to help establish an optimal microbiome that support increased GLP-1 production in the gut.
GLP-1 plays a crucial role in regulating blood sugar, appetite, and weight. Deficiencies in GLP-1 can pose risks to metabolic health, but lifestyle changes such as dietary adjustments, exercise, stress reduction, and prioritizing quality sleep can naturally boost GLP-1 levels and enhance overall well-being. By embracing these lifestyle factors, individuals can take charge of their metabolic health and mitigate the risk of chronic diseases associated with GLP-1 deficiency.
While GLP-1 agonists show potential, remember that your journey to metabolic wellness extends beyond quick fix medications. Consult with your naturopathic physician to explore additional modalities and personalized approaches, including targeted lab testing, to address underlying factors contributing to your metabolic health. The overarching goal is not just weight loss but the optimization of metabolic health, aiming to protect, heal, and regenerate the body for long-term well-being.