Back to School Lunches: Set Your Kids up for Success

Back to School Lunches: Set Your Kids up for Success

One life hack from Dr. Lisa is setting your kids up to pack their own lunches. Depending on their age, you can do weekly prep for some items or they can start to do it themselves. Teach them to grab one item from each category below. To make it fun, have a treat drawer of mom approved treats to choose from.

Protein

  • Lunchmeat
  • Nut butters
  • Hard boiled eggs
  • Tuna salad

Veggies

  • Baby carrots
  • Cucumber slices
  • Sliced bell peppers
  • Celery sticks

Fruit

  • Apple
  • Orange
  • Banana
  • Bowl of berries

Treat

  • Fruit leather
  • Black forest organic fruit snacks
  • Annie’s fruit snack bunnies

More Wellness Blogs

Spring Detoxification and Renewal

Spring is the perfect time to reset, refresh, and support your body's natural detoxification pathways. As we transition out of winter, gentle detox practices can help us feel lighter, clearer, and more energized. Here are some ways to support your body’s renewal this...

read more

Estrogen & Histamine: A Two-Way Connection

Estrogen dominance can bring a host of frustrating symptoms—PMS, weight gain, bloating, mood swings, and heavy or painful periods. This imbalance can occur due to poor estrogen metabolism, sluggish detox pathways, gut health issues, or simply not having enough...

read more