One life hack from Dr. Lisa is setting your kids up to pack their own lunches. Depending on their age, you can do weekly prep for some items or they can start to do it themselves. Teach them to grab one item from each category below. To make it fun, have a treat drawer of mom approved treats to choose from.
Protein
- Lunchmeat
- Nut butters
- Hard boiled eggs
- Tuna salad
Veggies
- Baby carrots
- Cucumber slices
- Sliced bell peppers
- Celery sticks
Fruit
- Apple
- Orange
- Banana
- Bowl of berries
Treat
- Fruit leather
- Black forest organic fruit snacks
- Annie’s fruit snack bunnies