Healthy Fat Dense Dishes
Healthy Fat Dense Dishes

You know how joyful it is when everyone in your household enjoys the same meal. This salmon curry is one that all my picky eaters enjoy and it’s packed with all those good healthy fats we are focusing on this month. I alter the recipe slightly by using full fat coconut milk and baking the salmon separately (at 350 for 20 minutes) with the skin on because it’s easier than trying to remove the skin on raw salmon, trust me 🙂

The second recipe is great for brain health with walnuts, extra virgin olive oil, and leafy greens to aid in detoxification. Do not underestimate the deliciousness of a well-balanced apple walnut salad.

More Wellness Blogs

Mindfulness Group: Self-Compassion

Join us for our upcoming 1-day mindfulness retreat focused on loving kindness towards ourselves. We will explore the fundamentals of mindfulness and how it can help us live healthier lives. When we learn how to bring mindfulness and loving kindness into our lives, our...

read more

Naturopathic Mental Health Support

Mental Health Matters!! Many people experience anxiety, depression, or other mental health related concerns at some point in their lives. Sadly, this has become a more common experience after all the stressors of the last two years. The global pandemic potentiated...

read more