Let us first explore some of the helpful qualities of mindfulness. Many of my patients, friends and family have expressed the challenges they face when they have tried to meditate. When we put rules and expectations on ourselves, with how we think we are supposed to...
We love our Pacific Northwest climate, beauty, and greenery. Unfortunately living in the Pacific Northwest can mean a higher risk of mold exposure. Because of our frequently rainy weather and moderate temperatures for such a big part of the year, it’s no surprise that...
Can you believe it’s November already?! Though this year has felt long in many ways, it still feels surprising that November is upon us. As November typically brings shorter days and colder temperatures this can be a beautiful opportunity to create a deeper...
It is officially fall! This time of year always makes me think of harvest and gratitude, which I realize is a little cliche, but I think it is also an important perspective to invite in this year of all years. We invite you to take a moment to think of 3 things that...
Pelvic congestion syndrome (PCS) is quite literally what it sounds like, congestion in the pelvis. It happens when the blood vessels in and around the pelvis become enlarged. This leads to blood and lymph fluid becoming stagnant or congested. Think of a varicose vein...
This one of a kind course will empower you to connect with your body, know what is happening within your body, and create inner strength and balance to support you through your pre-menopausal years! This is the first segment of the Pre-Menopausal Years module. This...