Loving Kindness Meditation

Loving Kindness Meditation

Let us first explore some of the helpful qualities of mindfulness.  Many of my patients, friends and family have expressed the challenges they face when they have tried to meditate.  When we put rules and expectations on ourselves, with how we think we are supposed to...
Can Glutathione Help You Recover From Mold Exposure?

Can Glutathione Help You Recover From Mold Exposure?

We love our Pacific Northwest climate, beauty, and greenery. Unfortunately living in the Pacific Northwest can mean a higher risk of mold exposure. Because of our frequently rainy weather and moderate temperatures for such a big part of the year, it’s no surprise that...
A Time for Reflection

A Time for Reflection

Can you believe it’s November already?! Though this year has felt long in many ways, it still feels surprising that November is upon us. As November typically brings shorter days and colder temperatures this can be a beautiful opportunity to create a deeper...
Autumn at AWG

Autumn at AWG

It is officially fall! This time of year always makes me think of harvest and gratitude, which I realize is a little cliche, but I think it is also an important perspective to invite in this year of all years. We invite you to take a moment to think of 3 things that...
Pre-Menopausal Years: Finding Your Power

Pre-Menopausal Years: Finding Your Power

This one of a kind course will empower you to connect with your body, know what is happening within your body, and create inner strength and balance to support you through your pre-menopausal years! This is the first segment of the Pre-Menopausal Years module. This...