This one of a kind course will empower you to connect with your body, know what is happening within your body, and create inner strength and balance to support you through your pre-menopausal years!

This is the first segment of the Pre-Menopausal Years module.

This course will equip you to:

Learn what is happening throughout your menstrual cycle physically and hormonally.

• Go on a guided meditation to uncover your power and connect with your inner voice.
• Delve into movements that sustain and support you to feel strong and empowered.
• Uncover what is truly holding you back from stepping into your power.