Hello Friends, Family and our Greater Community, Here comes fall and a new normal for many of us trying to continue distance learning for ourselves or our children. One thing we really wanted to highlight in this month’s newsletter is our resilience and...
These days of uncertainty can feel hard to handle. The unknown of this time of sheltering takes a toll emotionally, physically, and mentally. Please know that even though we are still not able to be with each other physically as much as we would like to be, we are ALL...
Stress and anxiety show up in often the most uncomfortable ways. Panic attacks, tight muscles, difficulty concentrating, insomnia, and digestive difficulties to name a few. Anxiety is both a mind and a body state that can interweave with depression. As a person tries...