Let us first explore some of the helpful qualities of mindfulness. Many of my patients, friends and family have expressed the challenges they face when they have tried to meditate. When we put rules and expectations on ourselves, with how we think we are supposed to...
We love our Pacific Northwest climate, beauty, and greenery. Unfortunately living in the Pacific Northwest can mean a higher risk of mold exposure. Because of our frequently rainy weather and moderate temperatures for such a big part of the year, it’s no surprise that...
Can you believe it’s November already?! Though this year has felt long in many ways, it still feels surprising that November is upon us. As November typically brings shorter days and colder temperatures this can be a beautiful opportunity to create a deeper...
It is officially fall! This time of year always makes me think of harvest and gratitude, which I realize is a little cliche, but I think it is also an important perspective to invite in this year of all years. We invite you to take a moment to think of 3 things that...
Hello Friends, Family and our Greater Community, Here comes fall and a new normal for many of us trying to continue distance learning for ourselves or our children. One thing we really wanted to highlight in this month’s newsletter is our resilience and...
June is a Time of Transition So much has happened in our world and our lives over the last few weeks, as well as the months of navigating the state of affairs of the current pandemic. The energy each one of us is drawing on in order to handle the stress, restlessness,...