by Lisa Dickinson | Dec 9, 2022
Research has recently clued us in to the importance of maintaining a healthy gut microbiome, the complex system of microbes found in your intestines. Studies show that gut diversity lowers with age and that those who are relatively lean and healthy over 65 tend to...
by Lisa Dickinson | Dec 9, 2022
After the busyness and indulgences many of us undertake during the holiday season, it is no wonder that digestion can go awry and become a big health focus for our patients to get back on track in the new year. Here are 3 simple techniques you can incorporate into...
by Lisa Dickinson | Nov 10, 2022
Delicious holiday meals are often full of all the foods we try to avoid during the year because even though they may taste good, we know they don’t make us feel good. What if this year, you could make a holiday meal delicious as well as anti-inflammatory, using...
by Lisa Dickinson | Nov 10, 2022
Are you starting to plan your holiday feasts? All of our team has contributed to sharing our favorite holiday recipes with you. We have also highlighted some upcoming specials and promotions. So, kick back with a cup of apple cider and enjoy! 🙂 We are still hosting...
by Lisa Dickinson | Aug 8, 2022
One life hack from Dr. Lisa is setting your kids up to pack their own lunches. Depending on their age, you can do weekly prep for some items or they can start to do it themselves. Teach them to grab one item from each category below. To make it fun, have a treat...
