Prerequisite to upcoming workshops on:
- The Premenopausal Years: Finding Your Power
- The Perimenopausal Years: Finding Your Balance
- The Postmenopausal Years: Finding Your Strength
- Fertility: Empowering You, Understanding Hormones, Emotions &What You can Do to Improve Your Success.
- Survivorship: Reconnecting after a Cancer Diagnosis: Enhancing and Rebuilding Your Relationship
Deepen your relationship to your feminine power center:
- The state of your pelvic health.
- The anatomy of the pelvic floor
- Practices to connect to your pelvis
- The relationship of the pelvis to pleasure, self-care and POWER
Take Away: Self-care tools such as:
- Grounding practices to release anxiety and promote confidence
- Simple exercise to maintain pelvic health
- Integrative therapies for pelvic floor healing