Virtual Workshop: Women’s Pelvic Health “Power and Pleasure”
Deepen your relationship to your feminine power center:
The state of your pelvic health.
The anatomy of the pelvic floor
Practices to connect to your pelvis
The relationship of the pelvis to pleasure, self-care and POWER
Take Away: Self-care tools such as:
Grounding practices to release anxiety and promote confidence
Simple exercise to maintain pelvic health
Integrative therapies for pelvic floor healing
Prerequisite to upcoming workshops on:
- The Premenopausal Years: Finding Your Power
- The Perimenopausal Years: Finding Your Balance
- The Postmenopausal Years: Finding Your Strength
- Fertility: Empowering You, Understanding Hormones, Emotions &What You can Do to Improve Your Success.
Survivorship: Reconnecting after a Cancer Diagnosis: Enhancing and Rebuilding Your Relationship