Self Care Honoring Your Whole Heart

3 Hr Event, February 12, 2022; 2pm - 5pm

February is Heart Health Month


Join us Feb 12 from 2pm – 5pm for a special event focused on self-compassion and heart chakra medicine.

Brought to you by:

Dr. Lisa Dickinson, ND

Dr. Caroleigh Elliott, DC

Nancy Lisac, LE

Take Care of Your Physical, Emotional and Spiritual Heart


  • 3 hours just for you
  • Socially Distant: Individual Futons w/ Clean Covers, 1 Blanket and 2 Pillows per  Person
  • You must be Fully Vaccinated, Vaccine Card required
  • Bring Your Yoga Mat, Water bottle, and a Wrap (if you get cold easily)
QR for Feb 2022 Daycation

QR for Feb 2022 Daycation

Self-Care Honors your Whole Heart

Indulge in the following retreat activities:


  • Centering Meditation
  • Slow, mindful Hatha yoga session focused on Heart Opening
  • Enjoy a hydrating Face Mask with Scalp Massage
  • Ear Seed Placement for grounding, entering and opening to new possibilities
  • Unwind further with some Heart-Centered Restorative Yoga
  • End with a deep and soothing Savasana, herbal eye pads, and heated mitts and booties
  • Part with a carefully curated, heart-entered Goody Bag (with a hand crafted “love potion” to support vitality in your life!)

We will be gathering in a large, open-air space with maximum 9 participants and 3 providers, all fully vaccinated in a covid-safe environment.

Place: Dance with Joy Studio: 8051 SE 16th Avenue , Portland, OR 97202

Date: Saturday, Feb 12: 2pm-5pm

Cost: $250 

Bonus: bring a friend and each of you will receive $25 off regular price ($225)

QR for Feb 2022 Daycation

QR for Feb 2022 Daycation