Self Care Honoring Your Whole Heart
3 Hr Event, February 12, 2022; 2pm - 5pmFebruary is Heart Health Month
Join us Feb 12 from 2pm – 5pm for a special event focused on self-compassion and heart chakra medicine.
Brought to you by:
Dr. Lisa Dickinson, ND
Dr. Caroleigh Elliott, DC
Nancy Lisac, LE
Take Care of Your Physical, Emotional and Spiritual Heart
- 3 hours just for you
- Socially Distant: Individual Futons w/ Clean Covers, 1 Blanket and 2 Pillows per Person
- You must be Fully Vaccinated, Vaccine Card required
- Bring Your Yoga Mat, Water bottle, and a Wrap (if you get cold easily)
QR for Feb 2022 Daycation
Self-Care Honors your Whole Heart
Indulge in the following retreat activities:
- Centering Meditation
- Slow, mindful Hatha yoga session focused on Heart Opening
- Enjoy a hydrating Face Mask with Scalp Massage
- Ear Seed Placement for grounding, entering and opening to new possibilities
- Unwind further with some Heart-Centered Restorative Yoga
- End with a deep and soothing Savasana, herbal eye pads, and heated mitts and booties
- Part with a carefully curated, heart-entered Goody Bag (with a hand crafted “love potion” to support vitality in your life!)
We will be gathering in a large, open-air space with maximum 9 participants and 3 providers, all fully vaccinated in a covid-safe environment.
Place: Dance with Joy Studio: 8051 SE 16th Avenue , Portland, OR 97202
Date: Saturday, Feb 12: 2pm-5pm
Cost: $250
Bonus: bring a friend and each of you will receive $25 off regular price ($225)
QR for Feb 2022 Daycation