Join Us for a Daycation In the City Retreat

Need a quick getaway?

In Honor of September’s Self Care Awareness Month, We Invite you To: Join Us for a…

~Daycation In the City Retreat~
Brought to you by:

Dr. Caroleigh Elliott, DC

Dr. Lisa Dickinson, ND

Nancy Lisac, LE

We will be gathering in a large open air space with maximum 12 participants and 3 providers, all fully vaccinated in a covid-safe environment.

Place: Dance with Joy Studio: 8051 SE 16th Avenue, Portland, OR 97202

Date: 11/7/21: Sunday: 2pm-5 pm

Cost: $250 with first time discount special of 25$ off regular price ($225).

Bonus: bring a friend and you both receive an additional $25 off ($200 ea).

What you get

  • 3 hours of Pure Bliss
  • Socially Distant: Individual Futons w/ Clean Covers, 1 Blanket and 2 Pillows per Person
Details: Participants:
  • You must be Fully Vaccinated, Vaccine Card required.
  • Bring Your Yoga Mat
  • Water bottle, and a Wrap (if you get cold easily)
Indulge in the following retreat activities
  • Welcome
  • Grounding Meditation
  • Slow Mindful Hatha yoga session focused on Spinal Flexibility
  • Enjoy Face, Hand and Foot Mask w/ Acupressure and Jade Rolling while listening to Progressive Relaxation Meditation
  • Unwind Further with Restorative Yoga
  • End with a Deep and Soothing Savasana
  • Part with a Goody Bag of Delights to Enjoy at Home.