Join Us for a Daycation In the City Retreat
Need a quick getaway?
In Honor of September’s Self Care Awareness Month, We Invite you To: Join Us for a…
~Daycation In the City Retreat~
Brought to you by:
Dr. Caroleigh Elliott, DC
Dr. Lisa Dickinson, ND
Nancy Lisac, LE
We will be gathering in a large open air space with maximum 12 participants and 3 providers, all fully vaccinated in a covid-safe environment.
Place: Dance with Joy Studio: 8051 SE 16th Avenue, Portland, OR 97202
Date: 11/7/21: Sunday: 2pm-5 pm
Cost: $250 with first time discount special of 25$ off regular price ($225).
Bonus: bring a friend and you both receive an additional $25 off ($200 ea).
What you get
Provided:
- 3 hours of Pure Bliss
- Socially Distant: Individual Futons w/ Clean Covers, 1 Blanket and 2 Pillows per Person
Details: Participants:
- You must be Fully Vaccinated, Vaccine Card required.
- Bring Your Yoga Mat
- Water bottle, and a Wrap (if you get cold easily)
Indulge in the following retreat activities
- Welcome
- Grounding Meditation
- Slow Mindful Hatha yoga session focused on Spinal Flexibility
- Enjoy Face, Hand and Foot Mask w/ Acupressure and Jade Rolling while listening to Progressive Relaxation Meditation
- Unwind Further with Restorative Yoga
- End with a Deep and Soothing Savasana
- Part with a Goody Bag of Delights to Enjoy at Home.
