Refresh and Renew

Daycation March 13, 2022; 2-5pm

Welcoming Spring


Join us Mar 13 from 2pm — 5pm for a special event focused on setting refreshing intentions

Brought to you by:

Dr. Lisa Dickinson, ND

Dr. Caroleigh Elliott, DC

Nancy Lisac, LE

Spring into Self Care and Reawaken Your Focus


  • Meditation for setting intentions
  • “Slow flow” yoga focused on making space for growth
  • Face and Eye Masks to help renew how we see ourselves
  • Ear Seed Placement and meditation for reawakening our centered self
  • Restorative Yoga and a deep and soothing Savasana with herbal eye pads, and heated mitts and booties to release what is no longer serving us
  • Part with a carefully curated, refreshing Goody Bag (with hand crafted tincture to support renewal in your life!)

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Self Care for Inviting Change and Visualizing Greater Health.


  • 3 hours for you
  • Socially Distant: Individual Futons w/ Clean Covers, 1 Blanket and 2 Pillows per Person
  • You must be Fully Vaccinated, Vaccine Card required.
  • Bring Your Yoga Mat, Water bottle, and a Wrap (if you get cold easily)

Place: Dance with Joy Studio: 8051 SE 16th Avenue, Portland, OR 97202

Date: Sunday, March 13: 2pm-5 pm

Cost: Cost: $250 – bring a friend and each of you will receive $25 off regular price 

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