With March upon us, the excitement of spring begins to build—birds are chirping, and new blossoms are emerging. Unfortunately, for many, these beautiful changes also bring the return of seasonal allergies. While there are plenty of ways to manage allergy symptoms, some people may experience heightened reactions if they are also dealing with mold exposure. Mycotoxins (mold toxins) can contribute to chronic sinus inflammation, as mycotoxins tend to settle in the sinuses, making symptoms more persistent. If you struggle with chronic sinusitis, exploring the possibility of mold exposure may be worthwhile, especially given the heightened mold levels in the Pacific Northwest. However, it’s important to note that chronic sinusitis does not necessarily indicate mycotoxin exposure.
When considering susceptibility to allergies and mold illness, it’s crucial to assess overall toxic load. In today’s environment, our bodies are exposed to a variety of pollutants and chemicals that must be processed and eliminated. When toxin and pollen exposure exceeds our body’s ability to detoxify, symptoms of allergies can arise. This is why it is crucial to support the body’s natural detoxification pathways in order to enhance resilience against allergens. The emunctories—the liver, GI tract, skin, kidneys, and lungs—are organs responsible for eliminating waste and toxins. Nourishing these organs through nutrient-rich foods, hydration, exercise, regular bowel movements, and deep breathing can improve their ability to process allergens and toxins effectively.
March marks the beginning of peak allergy season, making this the perfect time to take a proactive approach. Rather than waiting for symptoms to appear, consider incorporating detoxification strategies into your routine now to help you navigate allergy season with greater ease.
If you are curious if you’re affected by mold related illness and mycotoxins, check out this quiz!