Blogs

Mycotoxins: When, Where, What, Why?

Mycotoxins: When, Where, What, Why?

There are so many things to LOVE about the climate that we live in and the beauty of the nature around us here in the Pacific Northwest. We definitely have the rain and moisture to thank for all this amazing greenery we so appreciate every day. Unfortunately, there is...

American Heart Month

American Heart Month

There are many things we can include into our routines to support heart health and longevity. Here are a few of our favorite suggestions that you can easily incorporate into your daily home practices. Cardiovascular exercise to support heart health, such as long...

Basic Balanced Foods

Basic Balanced Foods

Sometimes the hardest part of making healthier food choices is knowing how to simplify and make it a sustainable change. We like to focus on filling you up with macronutrients and limiting the "extras". There are several apps that help you track these if you're a...

Kick Start Your New Year with a Cleanse!

Kick Start Your New Year with a Cleanse!

Annual cleanses are a great way to reset after holiday indulgences and an intentional way to start YOUR new year. We invite you to undertake a cleanse to support your body functioning at its very best. There are several options for cleanse length including 7, 10, and...

Self-Care for New Year

Self-Care for New Year

The future depends on what you do today. Mahatma Gandhi. There is no time like the present, to set an intention to live the life you want to live. To be our healthiest self, we need to wake up each day and actively participate in our own self-care. The most compelling...

Digestive Support for the Post-Holiday Bloat

Digestive Support for the Post-Holiday Bloat

After the busyness and indulgences many of us undertake during the holiday season, it is no wonder that digestion can go awry and become a big health focus for our patients to get back on track in the new year. Here are 3 simple techniques you can incorporate into...

Holiday Season

Holiday Season

Hopefulness and cheer are how we are choosing to end 2021! A few thoughts to contemplate.... The holidays are a time of celebration, connection, and creating memories. One of the ways we can step into this season with little more ease is to take a moment and set a few...

Home Hydrotherapy Treatments

Home Hydrotherapy Treatments

It's that time of year, when we maybe indulge a little more and sleep a little less. This can set you up for lowered immune response to the cold and flus that also circulate this time of year. Did you know there's some easy and convenient home therapies that you can...

Age Appropriate Preventative Exams

Age Appropriate Preventative Exams

We have all been reminded of the importance of prevention for acute illnesses the last year and a half, but are you keeping up to date on your age appropriate preventative exams? You may not be aware of what you need to have done and at what age. We've included this...

Why Does Self Care Matter?

Why Does Self Care Matter?

What Happens to My Body when there is Unmatched Stress? When we are in a stressed state or in a hyper-cortisol (high or excessive) or hypo-cortisol (low or depleted) state, we may feel and experience many of the following symtpoms: fatigue, difficulty sleeping,...

Fall Immune Tips

Fall Immune Tips

Have you had a late summer or early fall cold yet? Unfortunately, with younger kids in daycare or getting back to in person learning, the viruses that we all got a break from during quarantine, have started to recirculate. While it's not fun to deal with sick kids (or...

Breast Health: Prevention and Support

Breast Health: Prevention and Support

One of the best ways to support healthy breast tissue, is through reducing risk factors, screening and prevention. There have been some recent changes in recommendations for annual mammograms in the past few years, that have made it more confusing for women to...

Hormone Imbalance? Take the Quiz!

Hormone Imbalance? Take the Quiz!

With the heat of this summer kicking up, we are all feeling hot flashes!!! We are going to keep talking about what makes our internal thermometer not turn off and in turn make us feel the unbearable heat!!! If you are extra hot and feeling the effects of the imbalance...

Self care tips for maximizing health & wellbeing

Self care tips for maximizing health & wellbeing

What If... We Made Selfcare the Center of Our Healthcare! We at Amber Wellness Group are here to help change the selfcare/healthcare paradigm. We understand and prioritize selfcare, so that we can help ourselves and our patients live a more balanced and healthier...