Blogs

Age Appropriate Preventative Exams

Age Appropriate Preventative Exams

We have all been reminded of the importance of prevention for acute illnesses the last year and a half, but are you keeping up to date on your age appropriate preventative exams? You may not be aware of what you need to have done and at what age. We've included this...

Why Does Self Care Matter?

Why Does Self Care Matter?

What Happens to My Body when there is Unmatched Stress? When we are in a stressed state or in a hyper-cortisol (high or excessive) or hypo-cortisol (low or depleted) state, we may feel and experience many of the following symtpoms: fatigue, difficulty sleeping,...

Fall Immune Tips

Fall Immune Tips

Have you had a late summer or early fall cold yet? Unfortunately, with younger kids in daycare or getting back to in person learning, the viruses that we all got a break from during quarantine, have started to recirculate. While it's not fun to deal with sick kids (or...

Breast Health: Prevention and Support

Breast Health: Prevention and Support

One of the best ways to support healthy breast tissue, is through reducing risk factors, screening and prevention. There have been some recent changes in recommendations for annual mammograms in the past few years, that have made it more confusing for women to...

Hormone Imbalance? Take the Quiz!

Hormone Imbalance? Take the Quiz!

With the heat of this summer kicking up, we are all feeling hot flashes!!! We are going to keep talking about what makes our internal thermometer not turn off and in turn make us feel the unbearable heat!!! If you are extra hot and feeling the effects of the imbalance...

Self care tips for maximizing health & wellbeing

Self care tips for maximizing health & wellbeing

What If... We Made Selfcare the Center of Our Healthcare! We at Amber Wellness Group are here to help change the selfcare/healthcare paradigm. We understand and prioritize selfcare, so that we can help ourselves and our patients live a more balanced and healthier...

Food Allergy vs Food Sensitivities

Food Allergy vs Food Sensitivities

If you are interested in the health and wellness world, you probably have heard people talking about food allergies and food sensitivities. You might be wondering what the differences are and how you can figure out what foods you may be reacting to. If this sounds...

IBS Awareness Month

IBS Awareness Month

The month of April is IBS (irritable bowel syndrome) awareness month. IBS affects 10-15% of Americans and can have a dramatic impact on a person's daily activities. The main symptoms are abdominal pain, bloating, nausea, diarrhea and/or constipation. There often seems...

PCOS Wellness and Digging In

PCOS Wellness and Digging In

Polycystic Ovarian Syndrome aka PCOS, is a hormone disorder that affects 1 in 10 reproductive aged women. Key features of the syndrome are unpredictable periods, difficulties with fertility, unwanted hair growth on face or breasts, weight gain, and ovarian cysts. One...

March: Spring News and New Beginnings

March: Spring News and New Beginnings

Please join us in welcoming Dr. Meg Chmelik to our beloved Amber Wellness Group! We are so grateful to have found such a gifted and well rounded doctor to join our team. Dr. Meg has many offerings to share with each of you medically and professionally. Personally, she...

Adrenal health = healthy libido!!

Adrenal health = healthy libido!!

The health of your adrenal glands plays a significant role in libido. Simply stated, if you are depleted and not refueling, then your subconscious body will put sex on the back burner. This is an effort to protect you from depleting your reserves even more. A woman’s...